Stick to crunches and planks there bud!

Written on January 3rd, 2013 , Fitness/Motivation, Funny Videos

Safety First,  This is a Guidline.  Be smart and push yourself.  Stay withing your skill level though!

Written on January 3rd, 2013 , Fitness/Motivation

Da Kippa.. wut can I say?  That’s me.. doin wutilove and lovin wutido!  We live in crazy times.. be yoself.. stay tru.. help urneighbor.. keep progressing.. keep it moving.. keep improving!  WWW.ITSDAKIPPA.COM

Written on December 15th, 2012 , Fitness/Motivation, That's Cool!

Yes Coach Kip is Da Kippa way to go Columbo :) Aight now get off your keister and do 20 squat jumps and 20 lunge shuffles in 1 minute to blast fat while you rest!!

Written on December 6th, 2012 , Fitness/Motivation, That's Cool!

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